Can I export a list of just the TV Shows or Movies?
Yes.
You have probably already identified TV Series using the “Is TV Series” flag. But if you want to do something else, eg “TV Movies”, which are not part of a series, then I suggest that you use some other field, such as Genre, to identify those movies.
When you are happy that you can identify what you want to export then simply Select those movies on the main screen and go to File | Export To Text | Selected Movies.
Altrenatively, assuming you can identify which are TV Movies/Series you could export everything and then use a spreadsheet to get the results you want. As long as your spreadsheet skills are good enough this is probably the better solution, as it is far more flexible.